Shakti Flow Yoga

Join Karen Roberts for an invigorating one and a half hour vinyasa class designed to elevate your heart rate and get your blood flowing. As a skilled power vinyasa teacher, Karen will guide you through a dynamic sequence of poses, encouraging strength, flexibility, and mindfulness. The class is suitable for all levels, providing modifications to ensure everyone can participate and benefit from this energizing workout.

Prepare to challenge yourself as you flow through sun salutations, balancing poses, and powerful transitions, all set to uplifting music that will enhance your practice. By the end of the session, you'll feel revitalized, centered, and ready to take on the day. Don’t miss this opportunity to boost your energy and enhance your overall well-being. Embrace the movement and flow into a healthier you!

All classes are private and conducted at our studio in Woodland Park, CO.