Shakti Flow Yoga

If you're new to yoga and looking to explore its fundamentals, join us for a session designed specifically for beginners. This welcoming environment will introduce you to the essential poses, breathing techniques, and principles of yoga, helping you build a solid foundation for your practice.  If you've never taken a yoga class, Karen will make you feel safe and comfortable.  Want to go to a public studio?  We can go with you for the first time.

Our experienced instructors will guide you through each movement, ensuring you feel comfortable and confident as you learn. This session is perfect for anyone seeking to enhance their physical well-being, reduce stress, and find inner peace. Don't miss this opportunity to embark on your yoga journey in a supportive community. Everyone is welcome, so come as you are and discover the transformative power of yoga!

All classes are private and conducted at our studio in Woodland Park, CO.