Chair Kriya

Senior yoga is a truly wonderful and beneficial practice that is specifically designed to enhance balance, flexibility, and mobility among older adults. Engaging regularly in yoga not only enhances physical stability but also promotes greater flexibility and strength, which are essential for maintaining a vibrant and active lifestyle as one ages. This holistic practice can significantly contribute to overall well-being and health, helping seniors feel more confident and empowered in their daily lives. Through various poses and breathing exercises, seniors can enjoy improved circulation and reduced stress, fostering a sense of inner peace and rejuvenation.

Kriyas are unique movements that are beautifully coordinated with breath.   There are thousands of kriyas available, and some of these specially designed kriyas are focused on improving cognitive health and mental clarity.   As we age, our mental health becomes a treasure we want to protect and nourish, and engaging in these practices can significantly help in keeping our minds sharp and alert. These mindful movements not only strengthen the body but also enhance brain function, allowing seniors to maintain cognitive flexibility.

All classes are held in a beautiful, serene, and private studio, creating an ideal environment for relaxation and learning. The ambiance is designed to be calming and supportive, encouraging participants to fully engage in their practice and explore their physical and mental limits. This welcoming space is perfect for fostering community connections, making new friends, and sharing experiences with fellow yoga enthusiasts.