Himalayan Breath Techniques

Join Karen Roberts for an enlightening one-hour breath class that delves into the ancient Himalayan techniques of pranayama, designed to elevate your spiritual growth. This transformative session will guide you through various breath control exercises, fostering a deeper connection to your inner self. Experience the calming effects of alternate nostril breathing and breath counting, which promote mindfulness and emotional stability.

By embracing these practices, you will cultivate mental clarity and resilience, empowering you to navigate life’s challenges with grace. Participants often leave the class with a profound sense of peace and balance, embarking on a journey of self-discovery and enlightenment. Don't miss this opportunity to nurture your body and enrich your spirit—join us and unlock the power of your breath for personal evolution and spiritual awakening.

All classes are private and conducted at our studio in Woodland Park, CO.