Yoga for Women in Recovery


Class Information

We're determining class location.


Donation based. Pay what you can afford. Suggested donation is $5.00 per class, but not expected.


What to Wear

Comfortable clothes and no shoes.  Also perfume and/or other smells can sometimes be distracting to other students in class.


What to Bring

A mat, a water bottle and a towel to wipe the sweat off.  But most of all bring yourself and an open heart.  Tell a friend and bring them too!

Yoga mats are the most important thing to bring to a yoga class.  They range from $10 to $100. Wal-Mart has good inexpensive mats.


Type of Yoga

Vinyasa flow! What is Vinyasa flow? Click here to find out!